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Vest can be worn by you and visit the water, after running?
Were you aware it is not a good idea to practice intense physical activity before or after sporting a diving vest and also to venture into this water game? But if so, how can trainers who love diving manage to reconcile both activities? This really is a problem with no solution that is simple.

Before diving, It's only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on land in the 24 hours after dives, especially those that are more extreme. This is only one of the main norms for those who can not resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: just resort to common sense and do not push too hard whatsoever.

As a result, the closer you are to diving, the more necessary it's to prevent impacts that are strong . Hence it's advised to invest in actions that are lighter, that is, using a diminished impact on the joints of the body. Swimming is a great example when compared with racing. Cycling is also get more info highly recommended.

On the other hand, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this kind of physical action needs to be achieved repeatedly so that the body adapts to that load as well.

However, if by flavor or by requirement, a good part of the sportsman usually runs every day. In such scenarios, it's suggested that every wear his or her dive vest and practice a more conservative activity. That is to immerse yourself over the limits on which you're accustomed.

Here it is important to emphasize how important it is not to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of this dive - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.

It should also be emphasized that it's just as essential that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to ignore the time and depth of the dip.

Thus, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It is only necessary to have some precaution, with attitudes that allow a maximum preparation and a decrease in the risks.


Diving substance: how to maximize the bottle?
Gas bottles are a excellent diving material for the practice of this sport. However, this tool has a limit, being essential to understand a few suggestions to control the usage of gasoline and also to extend for longer time the trips under water, with the maximum comfort and security.

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